Our Colleague Advice Line, Anchor Life app and Help@hand service offer a wide range of free support from counselling and GP appointments to webinars and general information.
The long-term condition support service from Anchor.Life now includes the menopause. You can use the app to track symptoms and get guidance.
The NHS website has a dedicated section on menopause, covering symptoms, treatment, help and support. It includes links to videos of women speaking about their experience and signposting to websites like Menopause Matters and Queermenopause for people who identify as LGBT+.
Sovereign Health have a ‘Navigating menopause’ topic in their Resource Hub.
Axa’s Women’s health hub
Remember, it’s good to talk
If the menopause is impacting on you physically or mentally, please speak to your line manager about what adjustments or support can be put in place to help you bring your best self to work.