Physical Wellbeing
No gym? No problem! We’ve got a variety of workouts you can do at home with no equipment needed. They’re suitable for any fitness level and you can work at your own pace.
With a choice of Pilates, boxing circuits, HIIT (High Intensity Interval Training), stretching and toning, and more being added over the coming months, there’s plenty to choose from.
And you’ll also find running blogs and advice for beginners and improvers.